Learning More About The Pros Of Taking Co Q10

 

You probably heard about it many times by now, but the truth is that when it comes to co q10, it can be found in a wide range of foods and you can also find it in supplement form if you`re too old for your body to be producing it anymore. Most people taking coenzyme q10 take it not only to improve their overall health, but also to treat certain conditions as we're going to see in the paragraphs below.

Potential Diabetes Benefits

In a study that was published a few years ago in BioFactors, it was discovered that ubiquinol, which is basically a reduced form of coenzyme q10 can basically improve your blood sugar levels by making the body produce lower amounts of insulin. Another study that was conducted in two thousand and nine discovered that people who took co q10 in supplement form were able to improve their blood vessel function. The study focused especially on people with diabetes who were taking statins.

Deceases The Frequency Of Migraines

In a study that took place in two thousand and five a team of researchers discovered that people who took coenzyme q10 managed to lower the rate of their migraines by up to 30 percent or even more. However, while their study was successful in showing the benefits of coenzyme q10 in this regard, not too many people are aware of this, since word about the study's success didn’t reach out.

Side Effects

One thing you should know about coenzyme q10 is the fact that if you take too much of it, it`s going to cause some side effects. To include some of them, they are abdominal discomfort, diarrhea, loss of appetite, nausea and also heartburn. However, keep in mind that you're only going to experience side effects if you take more than one hundred milligrams of it at a time. Coenzyme q10 may also interact with certain medications you may be on and that is why it`s necessary to speak to your doctor before you take it. For instance, if you're on blood pressure medications, chemotherapy pills, blood thinners or statins, you shouldn`t take coenzyme q10.

Another piece of advice is that you shouldn`t take coenzyme q10 if you`re breastfeeding, if you are within fourteen days of surgery or if you are pregnant. That`s because there are no thorough studies to confirm how it`s going to affect your baby if you`re pregnant.